Catering, Christmas, Cookery Classes, Cooking, Food, Healthy Eating, Recipes, Vegetarian

Happy New Year and all that …..

Happy New Year! I’m full of good intentions this morning – well who isn’t? 😉

2013 was exciting, if a tad stressful – the best bit being moving house and installing not one but two kitchens – one for me and one for Hey Pesto!
Now I have no excuses so  it’s time to start making plans for the year ahead……..

I want to :

  1. concentrate on the ‘cookery school side’ of the business – starting with my lighter cooking course on 14th January. I’ve been blown away by the feedback from my classes so far and I can’t believe how much I love doing them.
  2. continue to grow my catering business. I can’t believe it’s 9 years since I started Hey Pesto!
  3. blog more – I know, I know, I said that last year but there were far too many distractions. I also want to finally get round to creating a website (Stop laughing – yes you!)
  4. cook more for pleasure – now that I have a library for my cookery books I need to use them! (I shall also be looking for ‘guinea pigs’)
  5. enjoy lots of good food in the company of good friends and loved ones.

Another thing that I am very conscious of is the amount of food that is wasted. I tried to cut down last year but bad habits crept back in… So since Christmas I have trying to use up everything – I haven’t been food shopping since Christmas Eve and have managed to produce a number of tasty meals – ok I know we all overstock before the holidays but………

Of course I’m also going to be “super” healthy in 2014….well maybe I should start with healthier…….I even got a birthday present of gym membership (a less than subtle hint perhaps!)

So my first meal of 2014 is going to be a Vegetarian Crumble to use up all the sad vegetables still lurking in the pantry.

Vegetables

Spiced Vegetable Crumble

No Servings:         4 -6
Oven:                   180ºC/ gas 4     

What you need:

  • 1 – 2 tbsp rapeseed oil
  • 1 onion,  chopped
  • 1 clove garlic, finely chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp ground tumeric
  • 1 tsp chilli powder
  • 1-2 cm fresh ginger, grated
  • 1/2 jar passata
  • Approx 750g mixed root vegetables, chopped
  • 500ml vegetable stock
  • 75g flour
  • 75g Kilbeggan Porridge Oats
  • 50g butter
  • 1/2 tsp cayenne pepper

What you do:

  • Heat the oil in a large pan and sauté the onion for approx 5 mins. Meanwhile dry fry the cumin nad coriander seeds and roughly grind in a pestle and mortar (Okay you can use a spice grinder but think of the exercise!)
  • Add the garlic, spices and ginger to the onions, cook for another minute then add in 2 tbsps of passasta. Cook for another minute then add in the rest of the passata.
  • Add in the chopped vegetables – I used carrots, celery(not a root veg I know but it was in the basket), sweet potato and parsnips. I also threw in the half packet of chestnuts that were languishing in the fridge since I made turkey & leek pie.
  • Transfer the mix to a casserole dish and pour in your vegetable stock.
  • Make the crumble topping by rubbing the butter into the flour and oats. Add in the cayenne pepper – both for colour and seasoning. You could use paprika if you prefer.
  • Top the vegetables with the crumble mix and bake for 30-40 mins. until the top is golden and bubbling.

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My dish is ready to go into the oven but as it has stopped raining I may even attempt to go for a walk!  Looking forward to dinner later with a nice glass of red wine  – well it is still Christmas ….

Happy Cooking and Happy New Year!

PS What are you planning for 2014?!

This is how the Crumble turned out and if I do say so myself it was rather tasty!

Vegetable Crumble

 

Cookery Classes, Cooking, Food, Healthy Eating, Recipes

A Healthy Start – to the Day and the New Year!

Once again I’m distracted away from cook book reviews………..well I was trying to be a radio star!!!

This week I was thrilled to be invited onto the Today with Will Faulkner radio program to discuss my favourite topic – food. I thought I was going in to promote my cookery classes in Hugh Lynch’s Pub but instead was given a  brief  to talk about Healthy eating for New Year .

Thinking about this I decided that the best thing would be to make small but effective lifestyle changes – starting with the most important meal of the day – breakfast!

I had to admit, when Will asked me about porridge and how to encourage children to eat it, that I CAN’T abide the stuff – I can’t even stand to look at it, never mind cook it or worse still eat it!  However I do appreciate the healthiness of porridge oats and I have no problem eating them in other forms – bread, granola or even my Mum’s famous oatmeal biscuits!

So as  ‘props’ to my interview I brought along my favourite breakfast  (and porridge alternative!) –  Granola &  Glenisk Greek-style yoghurt and oaty brown bread – all I was missing was the coffee!

Here are the recipes for same – except the yoghurt of course!

If you can get your hands on them – Kilbeggan Organic Porridge Oats are the best in these recipes!

Breakfast Granola

This is based on a Jill Dupleix recipe – I tend to add whatever seeds and dried fruit I have to hand. My Christmas batch had a lot of dried cranberries in it! Just watch the sugar content when you’re choosing dried fruit.

No Servings:       10+ 
Oven:                  150C/Gas 2            

 What you need:

  • 400g Kilbeggan  Oatmeal Flakes
  • 3 tbsp sunflower seeds
  • 3 tbsp sesame seeds
  • 2 tbsp linseed
  • 100g flaked almonds
  • 100g hazelnuts or walnuts
  • 50g dessicated coconut
  • Pinch sea salt
  • 4 tbsp honey
  • 3 tbsp rapeseed oil
  • 1 tsp ground cinnamon
  • ½ tsp nutmeg (freshly grated)
  • 100g dried fruit – cranberries, cherries, apricots….
  • 100g sultanas

What to do:

  • Mix oats, seeds, nuts and salt in a large bowl.
  • Heat  honey, olive oil and spices in small pan until just melted.
  • Pour liquid over dry ingredients and mix well.
  • Spread evenly over two lined baking trays.
  • Bake for 20-30 mins, ‘shaking’ once or twice, until nicely toasted.
  • Remove from the oven and add in the dried fruits.
  • Allow to cool and then store in an airtight container for up to 1 month.
This is really delicious served with Glenisk Yoghurt – especially the Natural Greek Style one!

Margaret’s Oaty Brown Bread

This recipe comes from my friend Margaret – I love it so much I’ve asked her permission to share it.  I have substituted molasses for the egg that was in her original recipe . It only takes 5 minutes to put together – quicker than going to the shop!

No Servings:         1 Loaf
Oven:                     220C/200 C Fan/Gas 5

What you need:

  • 4oz /125g wholemeal spelt flour
  • 4oz/125g  oatbran
  • 4oz/125g  pinhead oatmeal
  • 4 oz/125g Kilbeggan oatflakes
  • 1 tsp bread soda
  • 1 tsp salt
  • 1 dessertsp molasses/treacle
  • 15fl oz/ 425ml  buttermilk

 What to do:

  • Mix all dry ingredients in a large bowl. (Make sure to sieve in bread soda)
  • Make a hollow in the centre and pour in buttermilk & treacle. Mix quickly & well. Pour into lined 2lb bread tin.
  • Bake in hot oven for 20mins then reduce heat to 170C/Gas 3  and bake for another 15-20 mins.
  • Turn out of tin and check for ‘hollow’ sound.
  • Allow to cool on a wire rack.

Of course it’s not just for breakfast….

I hope you enjoy the recipes and thanks again to Midlands 103 for inviting me in – hopefully there will be more chances for me to rabbit on about all things food!

Happy Cooking!

PS there are still two classes left on the ‘Easy Entertaining’ course in Hugh Lynch’s …..